Have you ever had the feeling that your routines in life are taking a toll on your emotional well-being? You might be successful in catching up with your challenging schedules however on an emotional front, a lot may be piling up in the form of stress, anxiety over meeting all expectations tossed at you and keeping up with the rat race we call life!, Hands down -  being anxious is the worst, most abysmal and dreadful feeling ever. It creates a vacuum in the mind and body of a person that makes him feel unworthy and invaluable. The feelings of stress, if not controlled, can even lead a person to destroying his life and the lives of other individuals related to him. However, the fact of the matter is that we all tend to feel physically and emotionally exhausted at some point in our lives. The problem arises when the feelings of stress take permanent hold of your mind, heart, body, and soul.

Art and its impact on stress

People don’t know that there is nothing more powerful and efficacious than art in healing a mentally wounded and emotionally scarred person. There is something special, unique, and captivating in art that helps a person in dealing with stress in the best way possible. It is for this reason that there is a dedicated field known as art therapy to help people get over stress, anxiety and a range of mental health issues.

No matter your skills, whether you can give Picasso a run for his money or have trouble drawing a single straight line, the one thing for sure is that art is one of the most fantastic means of dealing with stress. You might not believe it, but art is a stress-free zone that tends to take away all the worries and sorrows of a person and rejuvenates his soul. Here’s more on how art helps reduce stress:


1. It is a form of self-care

In the hustle and bustle of life, we often forget that we deserve and need a bit of time to dedicate to self-care. This downtime is necessary to rejuvenate our bodies and minds. Taking even a few minutes of your day to devote to art can go a long way in terms of reducing stress levels and at the end, you would have something beautiful to show for the time dedicated to it.


2. It reduces stress hormones

As per the results of a research study conducted by Drexel’s College of Nursing and Health Professions, 75% of the participants’ cortisol levels (stress hormones) started reducing within 5 minutes of making art. This goes on to show how helpful art can prove to be in terms of getting over anxiety and stress. 

3. It helps express feelings and thoughts

At times, we have feelings and thoughts that simply cannot be expressed for whatever reasons. The inability to express and communicate these emotions can lead to severe mental and physical health concerns in the long run. Engaging in art can help you express these thoughts and emotions as it opens a channel of communication and expression. It can be your outlet for expressing a range of emotions and views – things that you might not be able to communicate with others as openly, thereby helping you avert long term health issues.

If you want to fill your life with vibrant hues and attractive images, then you need to get your hands on high quality art material from Al Masam. Check out our Artist Material and purchase products from leading brands including Folkart, Sakura, Marabu, Lefranc & Bourgeois, Canson, MOD PODGE,  ALTECO, COPIC, Daler Rowney and many more!